Is a 4:45 Marathon Good?
A 4:45 marathon is slower than the median finisher — and still ahead of everyone who never started, at 10:52 per mile.
4:45 finish ≈ top 64% of recreational marathoners (median 4:26:33).
- Finish time4:45
- Approx. percentiletop 64%
- Pace required10:52/mi
- Median (all finishers)4:26:33
Source: RunRepeat percentile dataset (35M results); recreational fields, elites excluded.
The 4:45 in context
Against 35 million recorded results, 4:45 lands near the top 64% of finishers — requiring 10:52/mile the whole way. Benchmarks around you: sub-3:00 is ~top 1–2%, sub-3:30 ~top 10%, sub-4:00 ~top 30%, and the median is 4:26:33. Course, weather and age-grading move any single result by minutes — percentile bands, not seconds, are the honest comparison.
Frequently asked questions
Is a 4:45 marathon good?
A 4:45 finish is around the top 64% of recreational finishers (median: 4:26:33). Slower than the median finisher — and still ahead of everyone who never started.
What pace is a 4:45 marathon?
10:52 per mile (6:45/km) held for 26.2 miles.
How does it compare by sex?
Median finishes run 4:14:29 for men and 4:42:09 for women, so the same clock time sits at different within-sex percentiles.
Sources & methodology
Sources: RunRepeat percentile dataset.