Is a 4:30 Marathon Good?
A 4:30 marathon is right around the median marathon finish, at 10:17 per mile.
4:30 finish ≈ top 53% of recreational marathoners (median 4:26:33).
- Finish time4:30
- Approx. percentiletop 53%
- Pace required10:17/mi
- Median (all finishers)4:26:33
Source: RunRepeat percentile dataset (35M results); recreational fields, elites excluded.
The 4:30 in context
Against 35 million recorded results, 4:30 lands near the top 53% of finishers — requiring 10:17/mile the whole way. Benchmarks around you: sub-3:00 is ~top 1–2%, sub-3:30 ~top 10%, sub-4:00 ~top 30%, and the median is 4:26:33. Course, weather and age-grading move any single result by minutes — percentile bands, not seconds, are the honest comparison.
Frequently asked questions
Is a 4:30 marathon good?
A 4:30 finish is around the top 53% of recreational finishers (median: 4:26:33). Right around the median marathon finish.
What pace is a 4:30 marathon?
10:17 per mile (6:23/km) held for 26.2 miles.
How does it compare by sex?
Median finishes run 4:14:29 for men and 4:42:09 for women, so the same clock time sits at different within-sex percentiles.
Sources & methodology
Sources: RunRepeat percentile dataset.