Is a 5:45 Marathon Good?
A 5:45 marathon is slower than the median finisher — and still ahead of everyone who never started, at 13:09 per mile.
5:45 finish ≈ top 93% of recreational marathoners (median 4:26:33).
- Finish time5:45
- Approx. percentiletop 93%
- Pace required13:09/mi
- Median (all finishers)4:26:33
Source: RunRepeat percentile dataset (35M results); recreational fields, elites excluded.
The 5:45 in context
Against 35 million recorded results, 5:45 lands near the top 93% of finishers — requiring 13:09/mile the whole way. Benchmarks around you: sub-3:00 is ~top 1–2%, sub-3:30 ~top 10%, sub-4:00 ~top 30%, and the median is 4:26:33. Course, weather and age-grading move any single result by minutes — percentile bands, not seconds, are the honest comparison.
Frequently asked questions
Is a 5:45 marathon good?
A 5:45 finish is around the top 93% of recreational finishers (median: 4:26:33). Slower than the median finisher — and still ahead of everyone who never started.
What pace is a 5:45 marathon?
13:09 per mile (8:10/km) held for 26.2 miles.
How does it compare by sex?
Median finishes run 4:14:29 for men and 4:42:09 for women, so the same clock time sits at different within-sex percentiles.
Sources & methodology
Sources: RunRepeat percentile dataset.