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Is a 2:45 Marathon Good?

A 2:45 marathon is an elite-amateur result — top 1-2% of recreational finishers, at 6:17 per mile.

2:45 finish ≈ top 1% of recreational marathoners (median 4:26:33).

  • Finish time2:45
  • Approx. percentiletop 1%
  • Pace required6:17/mi
  • Median (all finishers)4:26:33

Source: RunRepeat percentile dataset (35M results); recreational fields, elites excluded.

The 2:45 in context

Against 35 million recorded results, 2:45 lands near the top 1% of finishers — requiring 6:17/mile the whole way. Benchmarks around you: sub-3:00 is ~top 1–2%, sub-3:30 ~top 10%, sub-4:00 ~top 30%, and the median is 4:26:33. Course, weather and age-grading move any single result by minutes — percentile bands, not seconds, are the honest comparison.

Nearby: 2:30 · 3:00 · 3:15.

Frequently asked questions

Is a 2:45 marathon good?

A 2:45 finish is around the top 1% of recreational finishers (median: 4:26:33). An elite-amateur result — top 1-2% of recreational finishers.

What pace is a 2:45 marathon?

6:17 per mile (3:54/km) held for 26.2 miles.

How does it compare by sex?

Median finishes run 4:14:29 for men and 4:42:09 for women, so the same clock time sits at different within-sex percentiles.

Sources & methodology

Sources: RunRepeat percentile dataset.